Wouldn’t it be just wonderful if you could focus on a particular part of your body while working out so as to make all the fat disappear and tone it perfectly?
Unfortunately, there is no magic wand for spot reduction of fat or for developing a particular muscle without affecting your entire body. Even then, personal trainers will share some really effective tips and tricks with you so that you can target specific body parts while working out.
How does your Body Burn Fat?
Excessive body weight is primarily due to the accumulation of fat in different areas of your body. For most people the usual problem areas include waist, lower abdomen, butts, thigh and bulging arms. How and where fat is accumulated in your body depends on several factors including your age, gender, hormones and genes.
When your body requires energy (like when you are training hard with an outdoor personal trainer Eastern Suburbs), it uses fat from different areas and converts it into free fatty acids in the liver. But with targeted training, you can remove fat for specific problem areas without spending time on trying to shed the kilos from your entire body.
How does all this Benefit you?
Shedding fat from particular areas of your body through targeted training has several benefits. Through this method, personal fitness trainers Eastern Suburbs can set up a time-bound fitness goal for you that will be easier to achieve when compared to losing weight from your entire body.
Talk to personal trainers about specific workouts that put more stress on those areas from where you want to lose fat. For example, if you want to tuck in your abdomen or tone those sagging muscles in your arms, you must try out narrow-grip pushups, dips, kickbacks, squats and lunges. Such exercises specifically encourage the burning of fat from your problem areas thereby endowing you with a well-toned shapely appearance.
You can read more about these specific exercises performed at Inner West boot camps here: dangerouslyfit.com.au/boot-camp/inner-west
Save Time and Achieve Quick Measurable Results
It is so difficult to lose weight from your entire body. You need months of hard training, dedication and tremendous self-restraint before you see the results. But in many cases; like an impending wedding or event or a vacation by the beach; you don’t really have that much of time.
You just want to tuck in particular areas and get a shapely body so that you can enjoy yourself without inhibitions. The prime benefit of targeting specific areas of your body in order to lose weight is of course the time saved.
Dan Clay a Dangerously Fit Personal Trainer in Sydney say’s:
“Working with personal trainer Sydney is the fastest, easiest, and most effective way to get results. The individual attention you receive with a personal trainer increases your awareness of your body. The in-depth knowledge you gain lasts far beyond your Sydney personal training sessions.”
Improve your Appearance
The other benefit is of course dramatic improvement in your appearance. It is extremely difficult to remove recalcitrant fat from your problem areas. With spot reduction, you can reap the benefits of an improved appearance which will act as a motivating factor and push you towards regular exercise with Eastern Suburbs personal fitness trainers. Once you see the benefits of reducing fat and managing your weight on specific areas, you will go all out to try and do the same for your entire body.